We know how important exercise is to your mental well-being, but you have to feel good about it, or you can't make it a regular part of your lifestyle. Do not give up! is a fitness course for children and young people aged 10-18 who struggle with depression and anxiety. That practitioners gain a positive experience of exercise that they may not have had the opportunity to due to external factors such as bullying, social anxiety or a distorted body image. There is an incredibly diverse group of kids who come to us and who may not have found themselves in organized sports activities, for example kids with autism, social anxiety, anxiety or depression, but also kids who are trans or of a gender other than a girl or a boy. "Everything else is secondary. That they feel safe and get all the help from us that they possibly need to have a positive experience with fitness. Because if they are interested in exercising, we will do everything in our power to help them gain more confidence through exercise